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Treatments

Because Self-Care isn't Self-ish!

Treat yourself to a better you!

Massage

Swedish Massage

Swedish massage is one of the most commonly offered massage techniques. Swedish massage is the manipulation of the soft tissues of the body to help decrease pain, and tension and to improve daily function. It is great for calming physical and mental stress.

These techniques are meant to relax you, stimulate nerve endings, and increase blood flow.

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Pressure is subjective and I will work with  your level of comfort and find the perfect pressure for you!

Stress Rescue Massage

Similar to Swedish massage, but meant to enhance relaxation with lighter pressure and more flowing movements.

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This treatment is dedicated to all those areas of the body that suffer the most when we are stressed, but never get enough attention!

Salts Massage
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Massage With Acupuncture

Acupuncture promotes natural healing by restoring balance to the body. It may be used to manage pain, decrease muscle tightness, increase movement and improve overall function and well being. It is a safe, painless and effective way to treat a wide variety of muscle and joint problems.

Pre/Post Natal Massage

A massage that safely and effectively eases the discomforts associated with creating a tiny human. Relax and calm your mind while I help to improve circulation, reduce swelling, and decrease muscle tension surrounding aching joints.

Enjoy the comforts of being able to lay on your belly with our pregnancy pillow that gives support to your growing belly of all sizes!

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After the delivery of your tiny human, there is nothing like a relaxing massage to help with the changes that come with caring for a newborn baby. 

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You are welcome to bring the newborn babe to your treatment if you wish!

Image by Bonnie Kittle
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Pelvic Floor Therapy

Pelvic floor therapy is targeted at the pelvic floor muscles, ligaments and connective tissue, these work together to support the pelvic organs. Can also assist in bladder and bowel control. Recommended if you are postpartum or looking to become more aware of how to be in control of your body. Contact me to find out more!

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